[Fukuoka] Morning yoga/Pilates event will be held for morning activities in Itoshima/Futamiura area

Morning Pilates while watching the sea and morning sun as the sunrise in Itoshima

Would you like to move your body on the wide lawn, looking at the sea and the morning sun, as if you were doing morning radio exercises during summer vacation? ?

A popular area in Itoshima City, Fukuoka Prefecture. A yoga and Pilates event will be held at the glamping facility in Shima Sakurai Futamiura, which is home to many cafes and scenic spots.

We start before the sun rises, when the wind is still cool.

Morning yoga/Pilates lesson details

[Date and time]
Pilates: July 28, August 4, August 18, September 8, September 22, 2024
Yoga: August 25, 2024
am5:30-6:20
Reception: 5:15am~
(Itoshima sunrise time at the end of July around 6:30)

*In case of rain, the lesson will be divided into two parts and held in an indoor hall on the premises.
(First half) 5:20-6:05
(Second half) 6:15-7:00
When making a reservation, please select your preferred lesson time in case of rain.

Invalid Form

Itoshima! Sunset yoga will be additionally held! ! !

[Date and time]
August 22nd (Thursday) 18:00-18:50

【Fee】
Pair discounts are available for couples, couples, and friends.

After the lesson, we will prepare breakfast on the premises.

[What to bring]
・Drinks, towels, insect repellent spray (if necessary)
・We will provide yoga mats, but we do not provide yoga mats for children, so please bring your own leisure sheets and yoga mats.
・Lesson participants or their companions can use the sauna at half price. There is also a shower, so if you want to use the sauna, please bring your swimsuit and towel.

【place】
LASPARK RESORT
4850-1 Hamada, Shima Sakurai, Itoshima City, Fukuoka Prefecture
・Free parking available

[Cancellation policy]
・100% cancellation fee (including breakfast fee) will be charged 24 hours before the lesson starts.
・If you wish to cancel, please contact us via the inquiry form.

Morning in Itoshima means yoga and Pilates at La’s Park!

For those looking for breakfast service in Itoshima.
Breakfast while overlooking the sea of Itoshima! ! It’s the best.
Morning Pilates and breakfast overlooking the ocean at Itoshima’s glamping facility [Ra’s Park]! !
We also offer discount plans that include breakfast.

Click here for the previous Morning Pilates session

What is the difference between yoga and Pilates? ?

Some of you may have heard of the terms morning yoga and beach yoga.
First of all, what is the difference between yoga and Pilates? ? There are some people who have doubts.
To put it simply, yoga is a spiritual training that emphasizes the mind and body,'' and Pilates is a rehabilitation program thatfocuses solely on the body, such as increasing muscle strength, including the core.”

Exposure to the morning sun has a positive effect on your body! ! Reasons why morning Pilates is recommended

Improved mood:
Exposure to the morning sun stimulates the production of a chemical in the brain called serotonin, which improves mood and reduces stress and anxiety.
Increased energy level:
Morning sunlight wakes up the body and increases energy levels. This will help you start your day feeling active and positive.
Adjustment of melatonin:
Exposure to the morning sun suppresses the production of melatonin, a sleep hormone secreted at night, and allows for appropriate secretion of melatonin at night.
Improving immunity:
Exposure to sunlight strengthens your immune system and increases your resistance to illnesses such as colds and flu.

モーニングピラティス終了後に！一度は訪れてほしい糸島おすすめ観光スポット

Itoshima is a beautiful region located in Fukuoka Prefecture that has many attractions. We will introduce some recommended sightseeing spots and their charms.

Sakurai Shrine (4227 Shima Sakurai, Itoshima City)
Futamiura Meotoiwa (Shima Sakurai, Itoshima City, Fukuoka Prefecture)
Mataichi Salt Refining Salt Factory Tottan (3757 Shimakeya, Itoshima City, Fukuoka Prefecture)
Shiraito Falls (460-6 Shiraito, Itoshima City, Fukuoka Prefecture)
Keya Daimon (677 Shima Keya, Itoshima City)